Wednesday, October 21, 2009

Mix vegetables with grated coconut

Dear All,

Mix vegetable with coconut gravy

Hope everyone had a wonderful time this diwali. This was my first diwali after 3 yrs which i celebrated with my family and friends so was very much special. Things are very much settled down here so now you'll see me active. I have already started dropping by my fellow friends blogs but still i have lots to catch up, so please dont mind if I am a little late.

The recipe I present you today is a very simple one and is perfect with rotis or phulkas. The most important ingredients here is grated coconut. I have always loved the taste of coconut in curries and dry veggies, it not only enhances the taste but also gives a unique flavor which is sure seduce your tastebuds. The combination of veggie I have used are carrots, green beans and green peas but you can use any combination.

Mix veggie with coconut

Ingredients :-
1/2 cup carrots chopped
1/2 cup green beans chopped
1/2 cup frozen green peas
1 big onion finely sliced
1/2 cup grated coconut
2 tsp oil
1 tsp mustard seeds
1 tsp cumin seeds
1 tsp sugar
1/2 tsp turmeric powder
1 tsp cumin powder
2 medium green chillies finely chopped
Salt to taste
2 tbsp coriander finely chopped

Procedure :-
  • Heat oil in a nonstick pan, add in mustard seeds, cumin seeds, green chillies and onions.
  • Saute onions for 2 to 3 mins until soft.
  • Add in the veggies, cumin powder, salt, turmeric powder, sugar and grated coconut.
  • Cover and cook on slow to medium gar for 25 to 30 mins, DONOT add water, the vegetables need to get cooked in steam itself.
  • Garnish with freshly chopped coriander on top and serve hot with rotis or phulkas.
  • Enjoy!!

In past few weeks many of my blogger buddies have passed awards to me, I thank you all for your love and support. I will acknowledge the awards very soon!



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71 comments:

Jenn said...

Mmmm...looks good. I love mixed veggies.

Anncoo said...

I love the blend of colours. Really miss your posts >*<

Tina said...

Sooooo colourful..

Prathibha said...

colorful curry..even I love coconut in simple stir-fries

Rachel said...

Welcome back.

Suma Rajesh said...

hmm looks attractive and colourful..

Sushma Mallya said...

Welcome back parita...its so good to c a new recipe from you...looks very colourful & nice way to have all these vegetables...hope u too had a lovely time this diwali with all your loved ones

Sreelekha Sumesh said...

Very healthy and colourful :)

Anu said...

Colorful and yummy... Nice recipe....

sangeeta said...

i love such stirfries...where the veggies are a bit crunchy n fresh looking...
now that you are in India...please post some guar recipe from your region..

Priya said...

Such a colourful and delicious stir fry Parita, Hope u had a great diwali with ur family...

Pari said...

Welcome back dear.I also love the flavor of fresh coconut.

Angie's Recipes said...

Hi Parita, nice to see you back...
A mix of vegetables with coconut flakes must have tasted awesome!

sowmya.s said...

yummy stir fry..looks delicious..

Rohini said...

Glad to see you back dear..That was a simple and healthy dish! Loved the click too :)

prasu said...

colorful and yummy dear.

K said...

Nice to see you back. Hope you had a great Diwali!

Preeti Kashyap said...

Wow! Healthy and so colorful!

shanthi said...

Mixed veggies and delicious colours

Nandini said...

Superb! It looks delicious! Healthy recipe!

Palidor said...

Glad that you're settled in! The vegetable dish looks tasty, and has such lovely color.

Shama Nagarajan said...

colourful healthy recipe...nice click

Nithya said...

Lady.... you are back!!! :):):):):):):) I am really very excited to see you back.. :) Lovely recipe and nice pics. Brilliant come back dish :)

Vrinda said...

Colorful and healthy thoran...

Lavi said...

Glad to know, you enjoyed diwali with friends and relatives.

Welcome Back!

A 2 Z Vegetarian Cuisine said...

Nice to see you back, mix veggies with coconut is a sure hit..love it, I make almost the same way except using coconut milk here...

Anupama said...

Welcome back to the blogging world Parita. Glad to hear that you had a wonderful diwali with your family and friends. It is very special indeed.

I agree with you on the coconut part. I love curries with coconut. Makes the dish simple and yet tasty. Keep rocking!

Priyanka Navis said...

beautiful click.looks so colourful and delicious

Mandira said...

looks so fresh and colorful, yummy!

Springbird said...

Hi Paritha, Welcome back and great recipe,i love coconut too.

dhanya said...

Mmmm..looks delicious and colorful. Good to see you back:).

Supriya said...

Hey.. nice to see you back in action again :)

Faith said...

I love the pretty colors in this dish!

Abhilash Pillai said...

This is a perfect recipe suitable for people like me...

chakhlere said...

Nice colorful and healthy dish!!

avisha said...

Nice to see you back.Diwali with family, can't have anything more than that. Nice and simple recipe and I am sure must be tasty especially with the vegees being from India.They are always more flavorful.

munchcrunchandsuch said...

nice colours and welcome back.

Ramya Kiran said...

Simple and delicious!

jayasri said...

welcome back home,(i mean the blog)!!, with a nice colourful dish, diwali with family what else can you ask, and all the veggies from India, very authentic right ?must be tasting very great too..

Viki's Kitchen said...

Veggie mix looks delicious.

Sharmila said...

Fresh and colourful winter veggies in coconut! Wonderful! :-)

Cinnamon-Girl Reeni♥ said...

I really love coconut - this looks delicious - so fresh and vibrant!

Poornima Nair said...

Looks great...nice colorful dish.

Ramya Bala said...

yummy and healthy :)

Sarah Naveen said...

Happy to know that u had a wonderful Diwali..
Simply yummy stir fry !!!
Lovely color !!

Kitchen Flavours said...

Wow...that's an yum and flavorful curry....looks colorful and delish...

lissie said...

dish looks so colorful...sounds yummy!

Shri said...

Good to see you back and it must have been great celebrating diwali with family in India.The curry looks very appetizing

Mythreyi Dilip said...

Happy to see u back Parita, Hope u enjoyed a lot on Diwali. Mixed veggies with grated coconut is my all time favorite.

vidhas said...

Lovley and colourful dish. Looks yum,

♥♥♥Ria♥♥♥ said...

Looks fresh and colourful!

5 Star Foodie said...

Veggies sound delicious with coconut!

Soma said...

Love how fresh & colorful it looks.

Sweta said...

Love this combo. Try mixing this with left-over rice(you can make something like lime-rice and then mix this sabzi along with it). I do that sometimes for dinner(whenever I feel lazy to cook something new);P My hubby has never guessed that it's just leftover stuff!

Kiran said...

We normally make this with just green beans, it is a simple yet great recipe. Will have to try it with some other vegetables like you have used. Glad to know you had a good diwali back home.

Akal's Saappadu said...

nice colourful dish you've got there! I love coconut scrapings in my dry curries too!

lata raja said...

Happy you are back dearie! Love the colour that splashes across the picture:)

Suparna said...

helllllllllllloooo Parita,
Great to know u had a geat diwali with ur family :) I too shall join the routine blog rounds very soon.
The mixed vegetable sabzi looks delish, coconut def. enhances the flavour dear!nice click
TC

Rosa's Yummy Yums said...

A wonderful veggie dish! It looks really tasty!

Cheers,

Rosa

pria said...

Hi, thanks for visiting my blog, u too have a lovely blog.

Chitra said...

Looks colorful.My mom makes this a bit different.. will try this soon and let u knw dear :)

Sandhya Hariharan said...

Woow.. So well presented with such wonderful colors.. It must a treat to the palette.

New Here.. Visited your blog few dats before
Following you from now on!!

Do sneak a peek in blog too sometime

Cya soon!!

iRaw said...

I love the combination of veggies you used for this dish - looks great!

Saju said...

hi parita,
first time her. u have a wonderful collection of recipes. following u.
plz drop by my blog

Valarmathi said...

Love mixed veggies. This is easy to make and yummy too.

Anita said...

That looks like a very healthy curry. Thanks for the recipe!

Dershana said...

hi parita, thanx for stopping by. i luv the way that colourful thoran aka poriyal looks!

my kitchen said...

Delicious & healthy one

Didan said...

What a vibrant and delicious looking dish!

Anonymous said...

What necessary words... super, a brilliant phrase

Anonymous said...

It absolutely agree with the previous phrase

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